Experience the exhilaration and joy in life with Heart Openers using your breath to deepen your back bends and crescent moons in this two hour special workshop, is the key to leaving you feeling healthy, happy and in love! Learn the physical, mental and spiritual benefits of the back bending poses in yoga and take your practice to the next level. As always, we'll go step by step through the alignment needed to deepen the basic back bending poses for beginners and intermediate students. The workshop is designed to keep you safe and injury free while you explore the outer limits of your comfort zone. Bonnie's teaching style is casual and lighthearted, so come prepared to have fun! Bonnie's Yoga Shala