Yoga Beyond the Mat

Join Yogini Bonnie and Shep Ringer for an afternoon of discovering fun and easy ways to practice Yoga Beyond the Mat. This is a hands-on workshop, and you will get to eat everything you make!

Learn healthy new lifestyle choices you can make each day.

Discover fun, easy, and tasty vegetarian foods.

Get a ‘hands-on” lesson in how to make delicious shakes and smoothies including the:

Dharma Mittra meal replcement

Green Smoothie

Detox Smoothie

Make a delicious salad with the powerhouse ancient grain Quinoa.

Skip the oven and try a raw version of key-lime pie and apple pie.

Try great tasting meat-free burgers and hot dogs. Find out what brands and flavors are BYS favorites!

Become a fan of tofu and try tofu scramble, a great alternative to scrambled eggs.

Come and Raid the Bonnie's Yoga Shala hOMe pantry and fridge and ask any questions you have about the items you find.

Sprout an almond

Discuss healthy dining out choice

Plan a delicious vegetarian family meal everyone will love

Please email or call to confirm your attendance. Thank you!!