Yoga Beyond the Mat
 
Sunday, November 1, 2009
 
1:00 to 3:00PM

 
  
 
When: Sunday November 1, 2009
 
Time: 1:00 - 3:00 PM
 
Where: the kitchen
 
Fee: donation only!
 
 
 
 
  
 
 
 
photo and recipe credits: Kimberly Snyder-green smoothie, key lime bars, goji berries on a log (http://kimberlysnyder.net/)
 
 
Join Bonnie and Shep for an afternoon of discovering fun and easy ways to practice Yoga Beyond the Mat. This is a hands-on workshop, and you will get to eat everything you make!
 
Learn healthy new lifestyle choices you can make each day.
 
Discover fun, easy, and tasty vegetarian foods.
 
Get a ‘hands-on” lesson in how to make delicious shakes and smoothies including the:
Dharma Mittra meal replcement
Green Smoothie
Detox Smoothie 
Make a delicious salad with the powerhouse ancient grain Quinoa.
  
Skip the oven and try a raw version of key-lime pie and apple pie.
  
Try great tasting meat-free burgers and hot dogs. Find out what brands and flavors are BYS favorites!
  
Become a fan of tofu and try tofu scramble, a great alternative to scrambled eggs.
 
Raid the BYS pantry and fridge and ask any questions you have about the items you find.
 
Sprout an almond
 
Discuss healthy dining out choices
 
Plan a delicious vegetarian family meal everyone will love!
 
Please email or call to confirm your attendance. Thank you!!