DMY Level 1

Sunday, November 16
10:30am - 12:30pm

We are blessed to have one of Dharma Mittra's great teachers
visit the Shala to teach a workshop.

All the bliss of Shiva Namaskar Vinyasa
without traffic, tolls, parking fees, or travelling to NYC!

Space is limited, so please reserve your spot with a pre-payment of $30 by November 9th.


Dharma Mittra Yoga Level I (Beginner)
This is the beginning level of the Dharma Mittra Yoga series. Students will practice DMY Surya Namaskar and be introduced to DMY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.