6 Week Dharma II Basics Course

for intermediate students


Teacher: Bonnie Ringer

Dates: Tuesdays, 10:30-11:45 am or 6:30-7:45 pm, May 4th to June 8, 2010

Location: Bonnie’s Yoga Shala, 3 Surim Court, Nanuet, NY

Cost: Donations ($30 encouraged) for the DY Teacher Training scholarship fund!

Contact:  www.Bonniesyogashala.com or 845-356-5951

The Dharma II Basics is a 6-week course designed to strengthen the new skills learned in Dharma Basics I, emphasizing the proper body alignment and usage. You will learn more advanced breathing techniques, bringing power to your lungs, diaphragm and abdomen. Methods will be given to properly master the headstand and scorpion thru gradual progression. We will also work on gaining more flexibility, balance and strength for the wheel pose and variations. Learn to relax and recharge within this program.

Sri Yoga Sri Dharma Mittra is the creator of over 330 advanced Yoga Postures and Variation: a testament to his dedicated contribution to Yoga today. The world-renowned masterpiece, The Master Yoga Chart of 908 Postures (published in 1984) was meticulously assembled from over 1,350 posture photos Sri Dharma Mittra took of himself.  At 70 years, Dharma’s life represents the divine grace of a sadhaka in the service to mankind thru the ethical, spiritual, and practical physical philosophy in action. He has influenced hundreds of thousands of aspirants in his 45 plus years of teaching. He continues to teach daily at his temple in New York City. He is the author of two Maha Sadhana DVDs I & II, Asanas 608 Yoga Poses book, and the prestigious, highly acclaimed Life of a Yogi 200 & 500 hour Teacher Training Certification Program. www.dharmayogacenter.com
Dharma Yoga “Life of a Yogi” Sadhaka, Bonnie Ringer, CYT, owner of Bonnie’s Yoga Shala in Nanuet, New York, has practiced for 25 years and taught for 12. She has studied with many renowned teachers including Dharma Mittra, recently she went to Kripalu for the 15 day immersion to become a RDMYT and is in the internship stage of Sri Dharma Mittra’s 200 Hour Teacher Training Program.