Dharma II

for advanced beginner - intermediate students


This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Students will learn and practice Dharma II, igniting the entire body for practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught including the head stand. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will certainly bring a deep calm and invigorating energy to the students.

Sri Yoga Sri Dharma Mittra is the creator of over 330 advanced Yoga Postures and Variation: a testament to his dedicated contribution to Yoga today. The world-renowned masterpiece, The Master Yoga Chart of 908 Postures (published in 1984) was meticulously assembled from over 1,350 posture photos Sri Dharma Mittra took of himself.  At 70 years, Dharma’s life represents the divine grace of a sadhaka in the service to mankind thru the ethical, spiritual, and practical physical philosophy in action. He has influenced hundreds of thousands of aspirants in his 45 plus years of teaching. He continues to teach daily at his temple in New York City. He is the author of two Maha Sadhana DVDs I & II, Asanas 608 Yoga Poses book, and the prestigious, highly acclaimed Life of a Yogi 200 & 500 hour Teacher Training Certification Program. www.dharmayogacenter.com

Dharma Yoga “Life of a Yogi” Sadhaka, Bonnie Ringer, CYT, owner of Bonnie’s Yoga Shala in Nanuet, New York, has practiced for 25 years and taught for 12. Bonnie is a Registered Dharma Mittra Yoga Teacher having completed the 200 Hour Teacher Training Program.