6 Week Dharma I Basics Course

for beginner and ongoing students


Teacher: Bonnie Ringer

Dates: Tuesdays, 10:30-11:30 am 
            September 21st - November 9th, 2010 (no class on October 5th and November 2nd)

Location: Pascack Community Center, Nanuet, NY

Cost: $66 (for 6 week session)

Contact:  www.Bonniesyogashala.com or 845-356-5951

The Dharma I Basics course is a once-a-week program, working with the same Dharma Yoga teacher for six weeks. The emphasis is on learning the Level I Posture series, where students will be led and helped according to their needs and abilities.  You will also learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with a guided deep relaxation to recharge and renew.

Sri Yoga Sri Dharma Mittra is the creator of over 330 advanced Yoga Postures and Variation: a testament to his dedicated contribution to Yoga today. The world-renowned masterpiece, The Master Yoga Chart of 908 Postures (published in 1984) was meticulously assembled from over 1,350 posture photos Sri Dharma Mittra took of himself.  At 70 years, Dharma’s life represents the divine grace of a sadhaka in the service to mankind thru the ethical, spiritual, and practical physical philosophy in action. He has influenced hundreds of thousands of aspirants in his 45 plus years of teaching. He continues to teach daily at his temple in New York City. He is the author of two Maha Sadhana DVDs I & II, Asanas 608 Yoga Poses book, and the prestigious, highly acclaimed Life of a Yogi 200 & 500 hour Teacher Training Certification Program. www.dharmayogacenter.com
Dharma Yoga “Life of a Yogi” Sadhaka, Bonnie Ringer, CYT, owner of Bonnie’s Yoga Shala in Nanuet, New York, has practiced for 25 years and taught for 12. She has studied with many renowned teachers including Dharma Mittra, and went to Kripalu for the 15 day immersion to become a RDMYT and has graduated from Sri Dharma Mittra’s 200 Hour Teacher Training Program.