RYS 500 Yoga Alliance
Bonnie's Yoga Shala RYS 200 with Yoga Alliance


Our small group of teacher trainees at the 2013 training went so wonderful and we had such an Epic time ~ I am offering another 200 hour Bonnie's Yoga Shala Life of A Yogi / Yogini Winter/Spring 2016 Teacher Training program at the Shala because: "I'm the master magician who'll help you escape from the lies you've been told, when your braking your back, bring your last straw to me, I turn straw into GOLD!" I would love for you to feel the freedom in your body, mind, and spirit & join me in March 2016 for a deep immersion into a huge yogic life change! This is for the serious minded students, those who have been thirsting for more knowledge, a deeper understanding of the practice and how it can change their life. This is a one of kind opportunity to learn and study authentic, healing life changing Yoga. When you graduate, you will be very confident, very knowledgeable, and free from your fears, ready to teach with an open heart, healing and helping others find their peace & truth! Om Mani Padme Hum!!!!!!

Discover why teaching yoga is such a blessing and honor to be of service to others!

I'll share my 30 years of abundant yoga life practicing experiences and teachings to help inspire others to move forward on their journey! Join this very special group of 200 hour yoga teacher trainees! Bonnie's Yoga Shala Hatha/Raja Level I/II Yoga Teacher Training will first and foremost change your personal practice and guide you deeper into the teachings of yoga. Give you all the tools needed, and a much greater understanding of the teachings, to be of service to others. Spend seven weekends immersed in in-depth study of Hatha Yoga technique, Raja Yoga technique, Tibetan Japa Mantra, Yogic diet, Pranayama, teaching methodology, Yoga philosophy and Meditation. Open up to group discussions, journaling, life reflection, self-assessment practice teachings (no judgments) and so much more! It is my goal to share all my lifelong teachings of yoga, and Buddhist experiences, to guide, nurture, support, and transform each instructor towards their authentic true self. Igniting life changing practices in each new instructor, who in return is empowered to help others find their way to self realization. We are Divine Beings, on a Spiritual Journey, Housed in a Physical Body.....

Our 200 Hour Program: 
  • Hatha Yoga - Asana, Alignments & Modifications
  • Bonnie's Yoga Shala Vinyasa Flow I & II Sequences
  • Pre/postnatal Yoga
  • Kids Yoga
  • Senior Yoga
  • Karma Yoga
  • Art of Adjustments
  • Partner Yoga
  • Pranayama 
  • Raja Yoga
  • Cosmic Energy Body/Chakra System
  • Teaching Methodology/Techniques
  • Anatomy & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethical Guidelines~Rules
  • Introduction to Sanskrit
  • Chanting & Kirtan
  • Meditation & Mudra
  • Tibetan Japa Mantra
  • 8 Limbs of Ashtanga Yoga

2016 Teacher Training Schedule 
1st weekend of every month (except July )
Fri. 6-9pm, Sat. 9am-6pm,& Sun. 9am-5pm

March 6, 7, 8. April 3, 4, 5. May 1, 2, 3. June 5,6,7. July 10, 11, 12. 2015

Applicant information:

Interested students are invited to ask me questions anytime or call the number below to learn more about Bonnie's Yoga Shala 200 hour Yoga Teacher Training. It is best, but not limited too, if applicants have taken class prior with Yogini Master Bonnie Ringer Me-Tso, or one of Bonnie's Yoga Shala Registered Yoga Teacher. Carolyn Meda, Amy Kovitas, Carrie Mackey, Susan Chindemi, Michelledana Shafran.

    Please download the application & requirements form  here to get started!

Please call me at 845-356-5951